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Winter warmer – spicy cauliflower soup

All Areas > Food & Drink > Delicious Dish

Author: Helen Kingscott, Posted: Monday, 18th December 2023, 09:00

Start the new year with a healthy and hearty recipe that couldn’t be simpler to make.

300g cauliflower
1 medium onion
1 red chilli pepper
2 cloves garlic or use lazy garlic
A few strands of lazy ginger
4 tablespoons red lentils
300ml vegetable stock
1 tin coconut milk
3 tbsp tomato puree
1 tbsp coconut oil
1 tbsp lemon juice
1 tsp paprika
2 tsp turmeric
1 tsp cumin
1 tsp ground coriander
Salt and pepper


1 Roughly chop the vegetables.

2 In a large saucepan, add the coconut oil then fry the cauliflower, onion, chilli pepper, garlic and ginger for about five minutes.

3 Add all the other ingredients, bring to the boil, then simmer for 25 minutes.

4 Once the vegetables have cooked through, whizz it all together carefully with a blender.

5 Serve with fresh crusty rolls or bread of your choice.

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