Previously I have written about exercising young dogs and puppies, but puppies grow up to be big, boisterous adult dogs and all too often we underestimate how much regular exercise these dogs need. Dogs that don’t get regular exercise can be destructive, frustrated and ultimately suffer physically like us humans when we don’t get enough exercise – they get overweight and unhealthy.

Not all dogs are the same – energy and exercise requirements will vary from breed to breed and with age and health. Brachycephalic breeds are those with particularly short faces and noses such as the pugs and bulldogs. These breeds can easily overheat in hot weather and so care needs to be taken with these dogs. Other breeds like the greyhound for example are built for short bursts of speed and aren’t suited for endurance exercise, but these are the exceptions rather than the rule. Most dogs need a minimum of 60-90 minutes of active exercise daily, ideally off the lead (if their temperament allows it). A large garden is no substitute for going on a walk. Not only do dogs benefit from being outside but they benefit from the mental stimulation of interacting with other dogs, people and the environment.

Older dogs and those with health problems may need less vigorous exercise, but keeping active physically and mentally is just as important. We must also be mindful that most dogs cope better with cooler weather, particularly those bred for colder climates or with heavier coats. On very warm days make an effort to get out early or later in the day.

Two recent studies looking at shelter dogs measured their stress levels and discovered that just 30 minutes of exercise a day reduced the amount of stress hormones in their saliva as well as reducing the behavioural signs of stress. What is also undeniable is the health benefit to us as pet owners to getting outside with our four-legged friends. Personally there is no better way to start the day than standing on the top of Cleeve Hill on a clear morning with my two Vizslas, Bart and Tassie.