Spots can be a cause of annoyance and embarrassment, but everyone gets them at some point in their lives.

Spots are caused by the sebum (grease) in the tiny glands under the surface of the skin. It is secreted through our pores all the time to help stop our skin drying out. However, when there are abnormal changes, causing more secretion than usual, the pores become blocked and the bacteria builds up, causing a spot.

Hormonal changes and hereditary factors
There are various types of spot – from small whiteheads and blackheads, to larger pustules and cysts. Acne is the term for a large amount of spots at one time.

Spots can be caused by several factors. Hormonal changes during pregnancy, at certain points in the menstrual cycle, and during puberty lead to glands producing greater amounts of sebum – which is why teenagers are well-known for having acne.

There are also hereditary factors, meaning that having spots is genetic, so if your parents suffered from acne, it is likely you will too.

Spots can also be a result of some medic-ations and also cosmetics, which can have an effect on the body and the skin. When we have an out-break of spots, this can sometimes be made worse by smoking, humid environments, and stress.

An inevitable part of life, no matter your age
Health experts now say that spots and acne are not caused by poor hygiene or sexual activity, and that there is no scientific evidence that getting spots is due to poor diet. Spots may be an inevitable part of life, no matter what age you are. However, there are things we can do to lessen the likelihood of getting spots, or prevent making acne worse.

Wash skin with warm water and pat dry
For example, wash your face and hair regularly, but not too often as this can remove natural oils that the skin needs to stay healthy. Keep your skin clean by washing with warm water and a mild cleanser, and pat it dry, don’t rub it. If you do get a spot, or acne, don’t squeeze it as this can cause an infection, which will make it worse and may leave a scar. The best thing to do is to be patient, give it time and the acne will usually clear up on its own.