- Home
- News, Articles & Reviews
- All Food & Drink
- Cocktail Time
- Delicious Dish
- Wild Food Foraging
- Catering
- General
- Recipe
- Review
- Vegan
We are hiring! Please click here to join our growing magazine delivery team in Gloucestershire!
Areas
Food & Drink
Tags
Archive
Roasted cauliflower in a tomato and lentil sauce
All Areas > Food & Drink > Delicious Dish
Author: Helen Kingscott, Posted: Friday, 22nd August 2025, 09:00
A delicious, flavour-packed curry that even the most avid meat-eaters will enjoy! In fact, my husband wasn't looking forward to eating this for dinner, but even he couldn't control his grin when asked if he liked it – he said it was delicious!
Ingredients (serves 4):
1 large or 2 medium cauliflowers, cut into florets
Spice mix:
1 tsp ground cumin
1 tsp ground turmeric
½ tsp mild chilli powder
½ tsp ground coriander
½ tsp ground cinnamon
2-3 pinches chilli flakes
Sauce:
4 tbsp olive oil
4-5 small shallots, finely diced
3 cloves garlic, finely diced or use lazy garlic
Small piece of fresh ginger, finely diced or use lazy ginger
110g split red lentils
400g can chopped tomatoes
400ml can coconut milk
1 vegetable stock cube
600ml water
1 lime
Salt and pepper
Fresh coriander to garnish
Method:
1. Heat the oven to 220°C (fan 200°C). Line a baking tray with greaseproof paper.
2. Add all the spices to a small dish and mix together.
3. Wash the cauliflower florets and place on the tray. Drizzle with two tbsp of the olive oil and half of the spice mix, then season with salt and pepper.
4. Use your hands to coat the cauliflower well with the oil and spices. Roast for 20 minutes then turn over and roast for another 20 minutes until it starts to caramelise.
5. Heat the remaining 2 tbsp of olive oil in a large deep frying pan. Add the shallot and cook until soft, stirring frequently.
6. Stir in the remaining spices, garlic and ginger and cook for a further minute.
7. Add the lentils and stir to coat with the spices. Next add the tomatoes, coconut milk, stock cube and water, and bring to the boil. Reduce the heat and simmer for about 30 minutes, stirring frequently to prevent sticking.
8. Once cooked, season with salt and pepper and the juice of half of the lime.
9. Remove the cauliflower from the oven and stir into the sauce. Serve with basmati rice and garlic and coriander naans. Garnish with fresh coriander and an extra squeeze of lime juice.Copyright © 2025 The Local Answer Limited.
Unauthorized use and/or duplication of this material without express and written permission from this site's author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to The Local Answer Limited and thelocalanswer.co.uk with appropriate and specific direction to the original content.More articles you may be interested in...
© 2025 The Local Answer Limited - Registered in England and Wales - Company No. 06929408
Unit H, Churchill Industrial Estate, Churchill Road, Leckhampton, Cheltenham, GL53 7EG - VAT Registration No. 975613000You are leaving the TLA website...
You are now leaving the TLA website and are going to a website that is not operated by us. The Local Answer are not responsible for the content or availability of linked sites, and cannot accept liability if the linked site has been compromised and contains unsuitable images or other content. If you wish to proceed, please click the "Continue" button below: