At the start of a new year, many of us focus on resolutions aimed at self-improvement, but what if, instead of focusing on what we need to give up, we ask: “What can I add to my life that nourishes me and helps to heal the planet?”

The connection between our personal wellbeing and the planet’s health is deeply intertwined. When we heal ourselves – through mindful habits, nourishing food, and positive energy – we also contribute to the healing of the Earth. Here’s how simple, intentional changes can create a ripple effect of wellbeing for both individuals and the planet.

Eat mindfully: a gift to ourselves and the Earth
When we choose homemade, whole foods over ultra-processed options, we nourish our bodies with more nutrients and avoid the environmental impact of plastic packaging. Cooking at home encourages us to slow down, reduce food waste, and support local, sustainable farming. These habits not only enhance our health but also promote a more eco-conscious lifestyle, helping us reduce our carbon footprint.

Slow down: reclaim rest and energy
In a world that celebrates constant motion, taking time to slow down is an act of self-care that benefits the planet too. Opting for more rest instead of endless scrolling or late-night work emails helps us recharge, both mentally and physically. This energy boost empowers us to make healthier, more sustainable choices, such as choosing a calming herbal tea over caffeine, or spending time outdoors rather than indoors consuming media.

Sustainable energy through new habits
Small shifts, like replacing caffeine with herbal teas, can give us longer-lasting energy while providing essential micro-nutrients. These teas often come from Fairtrade, eco-conscious sources, benefiting both our health and the planet. Likewise, cutting back on alcohol opens up more time for hobbies or outdoor activities, further enriching our lives and reducing our personal environmental footprint.

Movement and connection
Physical activity, whether a light walk or an intense workout, enhances circulation and improves mental clarity. When we engage in outdoor exercises, like hiking or cycling, we strengthen our bond with nature, deepening our commitment to protecting it. Healthy individuals are better equipped to engage in sustainable behaviours, from reducing waste to supporting eco-friendly initiatives.

Adding, not subtracting
This year, let’s focus on what we can add to our lives to nourish ourselves and the planet. Whether it’s cooking more at home, practising self-care, or spending time outdoors, these actions create a positive impact. By choosing habits that nurture our health and the environment, we can heal both ourselves and the Earth.
Here’s to a year of nourishment, growth, and healing.